Beginner's Guide to the Gym
Don't let gym-timidation
stop you!
My FREE guide will give you the confidence to rock your workouts at the gym!
Perfect for if you're tired of feeling self-conscious at the gym or you've been avoiding going altogether and are ready to turn your journey fitness around
"Doing things I never thought I would be able to do!"
"After surgery, I found that I lost a tremendous amount of muscle. I worked out with other trainers but didn’t feel I was regaining the muscle back.
Enter Sasha, after almost 6 months with her; I am almost as strong as I was before my surgery."
- David
Avoiding the gym because you're...
Afraid of the machines?
Do the machines in the gym look confusing to adjust to use?
No worries! With my guide, you'll barely be using them.
Most of the exercises are performed with dumbbells and barbells!
Afraid you'll look dumb?
Do the other gym-goers make you feel small, out of shape, or self-conscious?
Watch me demo every exercise in the guide -- and then do as I do!
You'll fit in perfectly with all the regulars at the gym!
Afraid you'll get hurt?
Do you worry you'll mess up your form and get hurt?
Each exercise is explained with plenty of videos, visual cues, and written tips.
Master form first, then you can add weight safely!
"Smartest decision I’ve ever made."
"Sasha has taught me so much on proper lifting techniques to protect my body from injuries and to get the most out of every rep.
She is astonishingly knowledgeable on every muscle and how to completely destroy it (in a good way!)"
- Haleigh
Weightlifting saved my life!
I hit rock bottom in my life: consumed by my eating disorder and at odds with my mental health.
At my lowest point, what saved me was the gym.
Weightlifting was an escape -- something that made me stronger physically, mentally, and emotionally.
I set goals for myself that were selfish (in the best way) -- goals that I had to work towards. Every. Single. Day.
I transformed my body, which in turn transformed my mind and soul. I lived and breathed self-improvement and self-love.
And I won.
I am the woman I’ve always dreamed to be and the most exciting part is that I’m evolving more each day.
Imagine how your fitness journey could transform you?
You don't have to be a "bro" to go to gym!
My FREE Beginner's Guide to the Gym includes:
➡️ Video demos of every exercise so you can see proper form in action and visualize yourself in the movement
➡️ Detailed explanations and tips for each exercise that dives deeper into the muscle groups they target and why they're beneficial
➡️ Recommendations for how to put together a weekly workout routine so you don't have to feel lost when you hit the gym
➡️ Gym bag equipment recommendations for when you're ready to take your workouts to the next level
Hit the weights with confidence!
"She’s assisted in my muscle development and confidence!"
"Sasha worked with me by listening to my goals and developing the proper plan to help achieve them.
She lays down the foundation and it’s been a huge help in my weight loss and strength development journey!"
- Vera
